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9/25/2023

Breathing for happiness

25 September marks World Lung Day – an important day for lung health advocacy and action. In this special feature story, we take a deep dive into the science of breathing with psychologist & researche...

3/8/2022

Anxiety, stress, shortness of breath? This simple breathing exercise actually helps

You might not think about it as such, but breathing is hard muscle work. That’s why the way you use your breathing muscle - the diaphragm - can make a big difference. Whenever you’re out of breath, ne...