9/25/2023
25 September marks World Lung Day – an important day for lung health advocacy and action. In this special feature story, we take a deep dive into the science of breathing with psychologist & researche...
3/8/2022
Anxiety, stress, shortness of breath? This simple breathing exercise actually helps
You might not think about it as such, but breathing is hard muscle work. That’s why the way you use your breathing muscle - the diaphragm - can make a big difference. Whenever you’re out of breath, ne...
11/5/2021
Opera singer’s inspiring tips for stronger breathing
Read on to discover how you can train your lungs to breathe stronger in creative ways.